Elevenses

Open up if you need a love letter.

Open up if you need a love letter.

Open up if you need a love letter.Mel Stibbs
Published on: 19/08/2026

Running a business with an ADHD brain can be brilliant, messy and overwhelming. You don’t need fixing—you need support, structure and people who understand.

autistic womenlate diagnosed autismWhat is sensory regulation?nervous system regulationsparkle club
This blog is about nothing

This blog is about nothing

This blog is about nothingMel Stibbs
Published on: 12/08/2026

What happens when your best just isn’t available today? For neurodivergent women, perfectionism can make 80% feel like failure. Sometimes, enough really is enough.

autistic womenlate diagnosed autismWhat is sensory regulation?nervous system regulationsparkle club
I promised myself I wouldn't do it again

I promised myself I wouldn't do it again

I promised myself I wouldn't do it againMel Stibbs
Published on: 03/08/2026

You know it matters. You know the deadline is coming. So why can’t you start? Here’s what’s really happening with ADHD procrastination—and what can help.

autistic womenlate diagnosed autismWhat is sensory regulation?nervous system regulationsparkle club
It's time to toughen up, princess?

It's time to toughen up, princess?

It's time to toughen up, princess?Mel Stibbs
Published on: 29/07/2026

You don’t need to be tougher or do everything alone. Here’s how co-regulation, social buffering and the right people beside you can help an ADHD brain through hard things.

autistic womenlate diagnosed autismWhat is sensory regulation?nervous system regulationsparkle club